As with anything related to your skin, being gentle is key. Using the roller for 10 minutes should be enough. How long do you roll for?Įven if you only have a few minutes, you may still be able to get some of the de-stressing and potentially de-puffing benefits.Ī 2018 study showed that using a facial massage roller for just 5 minutes can increase blood flow to your cheeks. Some studies indicate that you’ll see better results if you use it long term as well. How often should you use a face roller?įace rollers are safe to use every day. You can give yourself an at-home facial without any tools. You can also perform facial massage or facial exercises, sometimes called “ face yoga,” without a roller.
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